Low in carbs – only 4-6 net grams of carbohydrates per KETO wheyfer. Very low in sugar – only 1-2 grams of sugar per KETO wheyfer. The combination of low carb/low sugar, high-quality protein, and high-quality fat elicits a very minimal glycemic response. Perfect for snacks, dieting, pre and post-exercise, desserts and anytime you’re looking for something good for you that tastes great, whether you’re on a KETO diet or not. High in protein – This unique protein blend offers 9-11 grams of highly digestible protein per serving. Including 5 grams of collagen protein. Recent research on collagen protein shows many benefits including healthy joints, bones, tendons, hair, skin, nails, muscles and more. No sugar alcohols – you’ll never feel bloated after eating a KETO wheyfer. Proprietary fat blend consisting of coconut and palm oil. Both coconut and palm oil are extremely high in MCT’s (medium-chain triglycerides). MCT’s are easily digested and provide instant energy to support metabolism and fuel. Light, sweet, and crunchy with no after taste. Unlike other KETO and low carb snacks that tend to be Dry and bland, the KETO wheyfer is the perfect blend of cream and crunch!.