Just one crunchy handful of almonds is a satisfying way to load up on important vitamins and minerals that your body needs to dominate every hour. Allow us to elaborate on almond nutrition…
- Almonds are an excellent source of vitamin E, magnesium and manganese, and a good source of fiber, copper, phosphorous and riboflavin.
- A one-ounce serving has 13 grams of “good” unsaturated fats, just 1 gram of saturated fat and is always cholesterol free.1
When compared ounce for ounce, almonds are the tree nut highest in protein, fiber, calcium, vitamin E, riboflavin and niacin.